30 Apr 2012
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reflections
,
health
,
life
,
wellbeing
Although Australia doesn’t have the extreme cold of other places around the world, it’s tempting to curl up under a blanket with a hot chocolate on those cold and windy days. On the other hand, it would be a shame to lose the benefits of all the hard work you’ve put in during those summer months of exercise. Here are a few tips that will help you to exercise safely and effectively during the chilly days of winter.