health

• work? life? balance!

  3 Feb 2012 | 0 Comments | reflections , community , family , health , life , money , wellbeing

  Work/life balance is something many of us continuously strive for but rarely feel we achieve. Here are some simple tips to help you on your way.
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• four steps to a healthier, longer life

  5 Jan 2012 | 0 Comments | family , health , life , wellbeing

  Research into healthy living has provided four easy steps to add up to 14 more years to our lives – healthy years.
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• the benefits of two drinks a day for 'fifty-something' women revealed in major study

  7 Sep 2011 | 0 Comments | reflections , health

  A glass or two of alcohol a day in middle age could help women enjoy a happy and healthy retirement.
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• gain for minimal pain - the health benefits of 15 minutes exercise a day

  22 Aug 2011 | 0 Comments | reflections , health , money , wellbeing

  For anyone that thinks that they might be spending just a little too much time on the sofa, a new eight year study in Taiwan has revealed that you can live an extra 3 years by exercising for just 15 minutes a day.
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• managing the risk of stroke

  13 Apr 2011 | 0 Comments | reflections , health

  Stroke is Australia’s second biggest killer after heart disease and our leading cause of disability, with 60,000 Australian suffering from it each year. Luckily, according to the National Stroke Foundation, there are some things we can do lower the risk of stroke, or if it occurs to spot the early signs so we can get help fast.
  reflections