well-being

• changing relationships during retirement

  20 Feb 2012 | 1 Comments | reflections , family , health , life , wellbeing

  Anyone who's heart still skips a beat when thinking about a partner may have celebrated Valentine's Day last week. Regardless of the obvious commercialism connected with the annual day of love it's worth considering that relationships are always affected by major change.
  reflections

• four steps to a healthier, longer life

  5 Jan 2012 | 0 Comments | family , health , life , wellbeing

  Research into healthy living has provided four easy steps to add up to 14 more years to our lives – healthy years.
  reflections

• a healthy start - taking control of your well-being

  21 Nov 2011 | 0 Comments | health , life , wellbeing

  Most of us have a vision of retirement that includes activities such as travel, engaging in our favourite hobbies and perhaps the odd round of golf. These activities, and indeed life itself, will be far more enjoyable if we are able to attain the level of fitness and well-being required to enjoy our life choices in retirement.
  reflections

• the pursuit of happiness

  6 Sep 2011 | 0 Comments | reflections , health , life , money , wellbeing

  What is the recipe for genuine unadulterated happiness? I think all of us would like to know the answer.
  reflections

• gain for minimal pain - the health benefits of 15 minutes exercise a day

  22 Aug 2011 | 0 Comments | reflections , health , money , wellbeing

  For anyone that thinks that they might be spending just a little too much time on the sofa, a new eight year study in Taiwan has revealed that you can live an extra 3 years by exercising for just 15 minutes a day.
  reflections